Carbs often get a bad rap, but do they really deserve it? At On The Brink, we're debunking common myths about carbohydrates and explaining why they are a crucial part of a healthy diet. From understanding the difference between simple and complex carbs to exploring the pitfalls of low-carb diets, this guide will help you embrace carbs with confidence. Ready to fuel your body and mind the right way? Read on!

Moving away from dieting and healing from an eating disorder asks you to learn what enough looks like on a plate and feels like in your body. Even if it’s the same five things at first. Even if it’s only the food they feel safe eating. This is about trust and adequacy.

One of the pillars of self-compassion is Self-Kindness. Connecting with our “inner child” is one way we can practice self-kindness. The inner child concept in psychology is where we imagine the childhood version of ourselves and what we would say to them if we had a chance.

An overview of self-compassion with real-life examples that address diet culture and moving away from dieting and rigid food rules.

Knowing your triggers, cues of danger, that activate a defense response AND glimmers, cues of safety, that lead to connection and calm may be the missing piece of healing your relationship with food.

How does our nervous system state narrate the story of who we are with food? The Polyvagal Theory is another resource for bringing consciousness to otherwise unconscious behaviors.

One dietitian’s plea to stop “problematizing” fatness.

How to move forward when you are feeling mad and afraid about the reality of your life or are resisting change.

How to shut down bad body talk this holiday season.

Our body is a source of wisdom and strength. Learn the process of noticing the sensations and being open for what they might be telling you.