Overwhelmed by conflicting diet advice? Discover how to cut through the noise and identify nutrition misinformation. Learn practical tips for spotting diet myths, decoding social media nutrition advice, and embracing evidence-based approaches to health.

Carbs often get a bad rap, but do they really deserve it? At On The Brink, we're debunking common myths about carbohydrates and explaining why they are a crucial part of a healthy diet. From understanding the difference between simple and complex carbs to exploring the pitfalls of low-carb diets, this guide will help you embrace carbs with confidence. Ready to fuel your body and mind the right way? Read on!