One of the pillars of self-compassion is Self-Kindness. Connecting with our “inner child” is one way we can practice self-kindness. The inner child concept in psychology is where we imagine the childhood version of ourselves and what we would say to them if we had a chance.

An overview of self-compassion with real-life examples that address diet culture and moving away from dieting and rigid food rules.

How to move forward when you are feeling mad and afraid about the reality of your life or are resisting change.

Why it’s hard to stop the dieting cycling.

Some say, “food is medicine”. I say, “food is self-care.”

I’m tired of playing by the rules. I’m not talking about the UNO rules. I would never question such authority.