Learn actionable steps to answer the question: How do I find my way back to the ventral vagal state and stay there? Being able to regulate to safety is helpful in the practice of moving away from dieting and into an attuned, connected, organized eating style (aka “intuitive eating”) is that when we are in a ventral vagal state of regulation we are more likely to have an optimistic, engaged, big-picture-way of thinking about and being with food.

Find my favorite pumpkin-inspired dishes on today’s blog

Why it’s hard to stop the dieting cycling.

“Mom, are you going to have another baby?” my young son innocently wonders as we sit together on the couch, reading Harry Potter.