There is a wilderness inside of you waiting to be nourished

weight-inclusive (Health at Every Size®) nutrition counseling


FOR WOMEN ON THE BRINK

Don’t waste another moment at war with your body

We’re here to help you find liberation from restriction, diets, and oppressive food systems that have kept you feeling unsafe and unsatisfied in your own body. You do not have to live in a world of self-loathing– where every meal is a cause for anxiety. If you’ve been living at diet rock bottom, we want to help you find permission to eat food.

A LITTLE MORE ABOUT

ON THE BRINK

We’re here to help you heal your relationship with food and self through exceptional care that is also customized and inclusive. We offer a safe place for you to learn, grow, and heal. 

We help you find nourishment and agency by learning to respect and trust yourself.

Do Not Waste Another Moment at War With Your Body

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Do Not Waste Another Moment at War With Your Body

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Do Not Waste Another Moment at War With Your Body • Do Not Waste Another Moment at War With Your Body •

How We Help

Educational and Experiential Therapies

Our expert team of Registered Dietitian Nutritionists specializes in eating disorder recovery, intuitive eating support, disordered eating patterns, and weight-inclusive (Health at Every Size®) nutrition counseling.

Online and In-Person Support Groups

Our support groups offer care, advice, and community in a low-cost and approachable environment. They are designed to focus on specialized needs and can be a powerful way to begin or continue your journey toward healing.

Learn More on Our Blog

Featured
Understanding Cholesterol Management: A Weight-inclusive, Non-Diet Approach
Understanding Cholesterol Management: A Weight-inclusive, Non-Diet Approach

At On The Brink Nutrition, we're here to simplify cholesterol. Amidst confusing advice, we provide a holistic, non-restrictive approach to heart health. Discover the truth about 'good' and 'bad' cholesterol, the role of genetics, and how balanced nutrition—without the pressure of weight loss—supports your wellbeing. It’s time to nourish your heart with care, not fear.

Read More →
Incretins 101
Incretins 101

Learn how incretin hormones like GLP-1 and GIP play a vital role in regulating insulin, glucose, and Type 2 Diabetes management.

Read More →
How the Human Body Uses Sugar: Understanding Normal Function vs. the Impact of Diabetes
How the Human Body Uses Sugar: Understanding Normal Function vs. the Impact of Diabetes

Discover how the body processes sugar, the impact of Type 2 Diabetes on carbohydrate metabolism, and the role of GLP-1 agonists in diabetes treatment, explained by weight-inclusive Registered Dietitians using the Health At Every Size® (HAES®) principles to promote health equity and access to quality healthcare for people of all sizes.

Read More →

For Health Professionals

Your Patients Need Nutritional Support.

We Can Help.

If you are a healthcare provider looking for a nutrition professional who can support you in delivering exceptional, compassionate, and inclusive care to your patients, we’d love to partner with you.

weight-inclusive (Health at Every Size®) nutrition counseling

You Don’t Have to Journey Alone

We’re here to guide you with tips and resources to help you on your path toward liberation.

When you sign up for our emails, we promise you’ll find a large helping of healing with a side of heart. Hold the judgment. You’ll also receive a FREE meal plan!